MIND–BODY–SPIRIT Whole Human Workshops

Hi! My name is Amanda Fletcher and I have drawn on two decades of experience in the health & wellness industry and my own recovery journey to create Whole Human Workshops. These curated wellness classes combine the high-level coping skills of writing, movement, music and active breathwork meditation with the goal of reinforcing the mind-body-spirit connection, an essential step in integrating beliefs and embodying change.

Sessions are available in one-on-one and class format, both online and in-person, and can be customized to your personal and professional needs, though each element has been purposefully chosen for its specific benefits. 


  • Writing is a powerful tool for self-examination that reinforces the mind/body connection.

  • Movement causes your brain to release endorphins, dopamine, norepinephrine and serotonin.

  • Breathwork meditation augments the effects of movement while also increasing DHEA, GABA and Growth Hormone levels, all while also decreasing your cortisol levels and ensuring feelings of euphoria.

Research has shown that writing, movement, music and meditation can reduce anxiety, depression, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory. 

My Whole Human Workshops can help you and your staff find your way through burnout, creative blocks and feelings of being overwhelmed. Prioritizing corporate wellness leads to higher job satisfaction, fewer sick days and lower employee turnover. Reach out to me to schedule a complimentary consultation for you or your organization.


Let's help each other thrive.

Rates range from $150 to $500 per 90-minute session, depending on the frequency, format and number of participants. Special consideration will be given to non-profits and low-income communities. I believe that wellness is for everyone. I can't wait to talk to you about it.

Image by Júnior Ferreira
Notebook and Pen



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Image by Ahmad Odeh



Image by Daniele Levis Pelusi
Image by Greg Rakozy