Amanda-0266
Amanda-0226
Amanda-0241
Amanda-0143_edited_edited_edited_edited_edited
MIND–BODY–SPIRIT Whole Human Workshops

Are you tired, overwhelmed, depressed or anxious? Maybe you're angry all the time and you don't know why. Are you dealing with a traumatic injury or experience? A chronic illness? Long-haul COVID symptoms? Is constant stress draining you of energy? Do you struggle with knowing what you want or need but can't make yourself do the work? Are you reaching for a glass of wine more than you'd like? Shopping and streaming too much? Have you reached the limits of talk therapy? Maybe you're just looking for a new experience because life feels lackluster.

 

Whatever it is, however you're stuck, I'm so glad you're here.

Let me introduce myself. My name is Amanda Fletcher and I have struggled with all of the things mentioned above. As a result, I have drawn on two decades of experience in the health & wellness industry to create curated wellness classes that combine the high-level coping skills of writing, movement and active breathwork meditation. 

So, why these therapeutic modalities? 

 

When we manipulate our brains and bodies to optimize our performance, we call it biohacking. I purposefully created Whole Human Workshops to combine three of the most powerful, easily accessible biohacks I know to reinforce the mind-body-spirit connection and lead us toward a more fulfilled version of ourselves.

Whole Human Workshops are available online and in-person; one-on-one and in groups; and can be customized to your personal and professional needs. Let me show you, your family, friends, coworkers and staff how to thrive using these simple, accessible and (ultimately) FREE techniques. 

Rates range from $25 to $500 per 90-minute session, depending on the frequency, format and number of participants. Special consideration will be given to non-profits and low-income individuals and communities. 

Reach out to me today to schedule a complimentary consultation.

Image by Júnior Ferreira
Notebook and Pen

Mind.

Story.

wooden human model poses on the table_ed
Image by Ahmad Odeh

Body.

Movement.

Image by Daniele Levis Pelusi
Image by Greg Rakozy

Breathwork.

Spirit.